Classes:

Classes are subject to change.  We are conducting a survey to determine what the most popular classes are. Please call the club at 410-778-6555 if you have a question on whether your class is being offered.  We are also in the process of developing class descriptions. If you have a question on a particular class or who the instructor is, please call the front desk.

CLASS SCHEDULES ARE AVAILABLE AT THE FRONT DESK.  PLEASE CALL OR STOP IN TO GET A COPY OF THE SCHEDULE.  CLICK HERE TO JOIN OUR EMAIL LIST AND KEEP INFORMED OF CLASSES AND ACTIVITIES AT AQUAFIT.

In case of inclement weather, please call us at 410-778-6555 to hear a recording of our latest opening and closing times.

NEW & NOTABLE:

• New weekend summer hours -  Memorial Day weekend to Labor Day weekend - 7am -2pm

• Swimming lessons now available - please call 410-778-6555 to inquire.

• Birthday Parties Available Soon!!  Please call to inquire and reserve your space. Parties are on Saturday or Sunday afternoons only.

• FIT KIDS Summer Camps:  6-12 years old
  Call 410-778-6555 for more information and dates

• Karate, water relays, Aqua karate, Free swim, Presidents Challenge, Fitness Games, Yoga, Wii Sport tournaments, Crafts, Nutritious Snack Education and many other fun fitness activities!!  Hurry to reserve your childs spot today!
   

Read more about our state-of-the-art environmentally-conscious healthclub by clicking here.

FITNESS BOOT CAMPS

What’s holding you back?

Too Busy?   Fitness Boot Camp is the perfect answer to time management and increased ENERGY!

Too Intense?   There will be multiple exercises offered every class. You choose the intensity level that is right for you.

What an 8 week Fitness Boot Camp can do for YOU...

• Motivation

• Teamwork

• Results

• Variety

• Weight-Loss

• Improved Strength

• Improved Fitness

• Look & Feel Better

In a Fitness Boot Camp, you’re not alone… We’re here to help each other!

For more information:

e-mail mpagano@ctownaquafit.com or call 410-778-6555

SPINNING^®
We have a variety of Spinning^® classes, please inquire at the Front Desk for more information.  Click here for a flyer on SPINNING^®.

Please note: Due to the fact we only have a set amount of bikes there will be a sign-in system to
reserve your bike. You will be able to sign up one week prior to the class you want. You will have to pre pay for class and if notified of cancelation 24 hours before class your money will be refunded.  We will be offering punch cards with 10 classes at a discounted rate, those with punch cards will have priority over others.

LEARN TO SWIM CLASSES

6 Weeks (30 minute classes)

Members Cost:  $45  Nonmembers Cost:  $58                 

Water Babies (ages 6-36 months) - This will most likely be your child's earliest water experience.  Parents will participate in the pool with their child.  This program will help develop your childs swimming readiness through water exploration and provide a great time for mom, dad, grandmom etc. playing with your little one. 

Pre K (Ages 3-5) Learn to Swim - It's time to go solo!  In order to participate in this class, children should be able to work comfortably in the pool without a parent and should be able to easily follow directions.  Children will be prescreened to determine their level of swimming.  Please call to schedule a convenient pre-screening time.  

School age (6-12) - Children of school age up to 12 are welcomed to join our classes.  No previous experience
necessary.

Adult Learn to Swim - (no age limit, no skill level - just the desire to either learn to swim, or improve your strokes).

AQUA EXERCISE CLASSES

No fee for Aqua/Aquafit/Class Memberships

$6.00 per class for nonmembers 

Aquatic Toning and Strengthening - Combo of strengthening and cardio exercises designed to tone and build muscular endurance in an aquatic environment.  It's a quick and fun way to get your workout done in 45 minutes.  The class will focus on either total body, upper body, or lower body.  All levels of fitness.

Senior Fit Aquatic Exercise - Range of motion and muscular strengthening exercises designed to build endurance, loosen and strengthen.

ROM (Range of Motion) - Movement and stretching class designed to enhance range of motion and increase flexibility with low impact.

Let's Pump it up - High energy exercise working on cardio, strengthening and flexibility.

Aqua Zumba - this is not your grandmothers' water workout!!  Aqua Zumba incorporates all the fun of Zumba with the gentle support of the water.  Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.

Aquaexercise - A combination of Strengthening, toning, low impact - fun aquatic class.

What do I need for an aquatic class?

• A bathing suit of course.  And a towel from home for the pool.  We ask that you don't use Aquafit towels poolside.

• Water shoes - to prevent slips and falls and provide better cushioning for legs during class

• A sport Bra - a Lycra sports bra is recommended for some to wear under your suit for a little extra support.

• Water - drink a lot of it!  Before and after class.  Being in the water actually dehydrates you.  It is recommended to have 2-3 glasses 2 hours before and at least 1 glass right before, during and after class.
  A healthy snack for after class - Swimming will make you very hungry - we suggest bringing along a healthy snack of some kind to eat after exercising.  This will help to keep you from going home and bingeing.