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Classes:
Classes are subject to change.
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SECOND FLOOR AEROBIC
ROOM: |
|
time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
7:00am |
Boot Camp |
|
Boot Camp |
|
Boot Camp |
|
|
|
8:30am |
|
|
|
|
|
Cardio** |
Yoga** |
|
8:45am |
Abs** |
|
Abs** |
|
|
|
|
|
9:00am |
Power Yoga** |
|
Power
Yoga** |
|
|
|
|
|
9:30am |
Cardio** |
Zumba** |
Cardio** |
Zumba** |
Cardio** |
Cardio/
Zumba** |
Cardio/
Zumba** |
|
11:00am |
Zumba
Gold** |
|
Zumba
Gold** |
|
Zumba
Gold** |
|
|
|
12:00pm |
Stability
Ball** |
Step & Pump** |
Stability
Ball** |
Cardio** |
Body
Pump** |
|
|
|
5:30pm |
Cardio** |
Cardio** |
|
Cardio** |
Cardio** |
|
|
|
6:30pm |
Zumba** |
|
Zumba** |
|
|
|
|
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THIRD FLOOR CARDIO
ROOM: |
|
time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
6:15am |
Spinning® |
|
|
|
|
|
|
|
7:00am |
|
|
Yoga** |
|
Yoga** |
|
|
|
8:15am |
|
|
|
Spinning® |
|
|
|
|
8:30am |
|
|
|
|
|
Spinning® |
Spinning® |
|
8:15am |
|
|
|
|
|
|
|
|
9:15am |
|
Pilates** |
|
Pilates** |
|
|
|
|
5:00pm |
Spinning® |
|
Spinning® |
|
|
|
|
|
6:00pm |
|
Spinning® |
|
Spinning® |
|
|
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**Classes included in
membership.
SPINNING®
We have a variety of Spinning®
classes, please inquire at the Front Desk for more
information.
Please note: Due to
the fact we only have a set amount of bikes there will be a
sign-in system to
reserve your bike. You will be able to sign up one week
prior to the class you want. You will have to pre pay for
class and if notified of cancelation 24 hours before class
your money will be refunded. We will be offering punch
cards with 10 classes at a discounted rate, those with punch
cards will have priority over others.
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