Class Schedule 

Join a class! We offer classes on land and classes in the pool. Many classes are included with your Aqua, Fit, or AquaFit membership. Others require an additional cost. See each class schedule table for details. Scroll to bottom to see descriptions of each class.

Not a member? Classes can be attended $9 drop-in ($14 for yoga and spin), or you can receive a day pass for $10 if you come with a member, or $15 if you come without a member. 

We also offer swim lessons. Learn more about these options on our Aquatics Center page.

Pool Classes

All classes listed, with the exception of swim lessons, are included with Aqua Memberships. Classes are $9 drop-in if you are not a member.

What you need for a pool class: a bathing suit, a towel for the pool, water, a snack for after class, and we recommend bringing a change of clothes. Some participants choose to wear swim caps and pool shoes to prevent slips and falls.

 

Please shower prior to entering the pool and dry off as much as possible before returning to the locker room. Thank you!

First Floor/Land Classes

All classes listed are included with Memberships. Classes are $9 drop-in if you are not a member.

What you need for a land class: comfortable clothing, gym shoes, and we recommend bringing water.

Second Floor/Land Classes

All classes listed are included with Memberships, unless otherwise noted. Classes are $9 drop-in ($14 for yoga) if you are not a member.

What you need for a land class: comfortable clothing, gym shoes, and we recommend bringing water. For yoga, we recommend bare feet and bringing your own mat.

Third Floor/Land Classes

We offer Spin Classes and Yoga in this studio.

Yoga - Included with Membership or $14 drop-in for non-members.

 

Spinning - You'll pay $14 drop-in or you can purchase a punch card for $65 for 10 classes (non-member rate) or $50 for 10 classes (member rate).

What you need for a land class: comfortable clothing, gym shoes (you may also wear indoor cycling shoes for spin class), and we recommend bringing water. For yoga, we recommend bare feet and bringing your own mat.

Personal Training/Group Personal Training

For personal training and group training options, please see our Membership and Training page.

Class Descriptions

Abs – 15 minutes of abdominal exercises, geared towards strengthening the abdominal muscles.  In this class you use the stability ball, medicine ball, and some exercises on the mats.

 

Aqua exercise - A combination of Strengthening, toning, low impact - fun aquatic class.

Aquatic Toning and Strengthening - Combo of strengthening and cardio exercises designed to tone and build muscular endurance in an aquatic environment.  It's a quick and fun way to get your workout done in 45 minutes.  The class will focus on either total body, upper body, or lower body.  All levels of fitness.

Cardio/Step – This class is a basic step class that even the first time "stepper" can attend.  It is primarily a Step class but there are some aerobic floor intervals thrown in.  The class will end with some abdominal work.

Interval – This class brings your heart rate up for a quick period, back down with a brief “working” rest, and then back up again.  To get the heart rate up you utilize some plyometric moves, strengthening exercises, and aerobics.  There are always modifications offered for those with some restrictions.

Interval Training – Intervals of strength/weight training alternating with cardio/aerobic conditioning sets.  Use of hand held weights between intervals of cardio, basic step, and dance movements.  Class also includes muscle specific and abdominal work, and stretching.

Kickboxing – Want to tone those legs and arms?  Come to this class.  There are about four basic punches and a few kicks but when put all together the routines are endless.  The class is about 45 minutes of aerobic exercise and then finishes with some abdominal exercises.

Pilates – This is an exercise method that relies on strengthening core postural muscles and developing body alignment.  The aim of this class is not to develop bulging muscles or cardiovascular fitness but to help your whole body operate in an effective and efficient manner.

Range of Motion Pool Class - This class builds your range of motion in a soothing, heated pool environment, using exercises designed to build muscular endurance and strength.

 

Senior Aquatic Exercise - This class is designed to enhance range of motion, build strength, and increase flexibility with low impact movements.

Senior Balance & Strength – This is a seated class that focuses on improving range of motion and strengthening exercises.

Strength and Toning - High energy exercise working on strength and flexibility.

 

Toning and Cardio - High energy exercise working on cardio, strength and flexibility.

Yoga – A class anybody can attend.  Here, Yoga is taken to the next level.  This is a profound way to improve physical fitness, flexibility, balance, posture, breathe awareness, relief of stress, and increase your immunity.

Yoga-based Fitness - A class that borrows from Yoga practices and brings them to a group-fitness setting, Yoga-based fitness will help improve strength, flexibility, balance, and core power.

Zumba – Combines international dance rhythms and tantalizing moves to create a dynamic fast paced workout system designed to be fun and easy to follow.

Zumba Gold – This class takes all of the excitement from the original Zumba class and introduces it to the active older adult, and the beginner participants.  The moves are modified and instruction is given before each song.

PERSONAL TRAINING - GROUP FITNESS - SWIM LESSONS - AQUA EXERCISE - SWIMMING - CORE STRENGTH - BOOT CAMP - SPINNING - YOGA - ZUMBA - BIRTHDAY PARTIES

AquaFit | 818 High Street, Suite 1, Chestertown, Maryland | 410-778-6555 | emoore@ctownaquafit.com

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Hours : Mon-Thurs - 5:30am - 8:30pm | Fri - 5:30am - 7:30pm | Sat & Sun - 7:00am - 2:30pm
AquaFit is a wholly owned subsidiary of Chestertown Physical Therapy & Rehabilitation, located in the Brian E. Bainbridge Health Building in Chestertown.
 

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